The benefits of Traditional Chinese Therapy Cupping

Cupping is a wonderful technique that can improve your health and provide numerous benefits. One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. Cupping was developed thousands of years ago and though the techniques have modernized, the original philosophy remains the same. Cupping involves placing glass, bamboo or plastic jars on the skin and creating a vacuum by suctioning out the air. The underlying tissue is raised, or sucked, partway into the cup. The purpose of cupping is to enhance circulation, help relieve pain, remove "heat" and pull out the toxins that linger in your body's tissues. You usually will feel a tight sensation in the area of the cup. Often, this sensation is relaxing and soothing. Depending on your comfort and your practitioner's assessment of the problem, cups may be moved around or left in place. They may remain on your body briefly or for longer amounts of time. Each treatment is unique to you on that particular day. One very common area to be cupped is the back, although cups work well on other areas, too particularly on fleshy sections of the body. Cupping causes the skin to temporarily turn red, blue or purple, especially if there is an injury or energetic blockage under the area that was cupped. The skin discoloration can last anywhere from a few days to a couple of weeks, but is rarely painful. Once the marks have cleared, the procedure can be repeated until the condition or ailment is resolved. There are a number of methods of cupping the two most common are "fixed cupping" and "moving cupping." Fixed Cupping: The cups are placed on a selected area of your body and then left in place without being moved. Moving Cupping: As the name implies, in this method your practitioner applies massage oil or cream on your skin in selected places, puts the cups over the areas to be treated and then slides them around that region of the body most commonly the back. The cups slide easily because the cream has lubricated your body. You ought to consider exploring the benefits of cupping if you seek relief from stress, pain, allergies, fatigue, flu, colds, back pain, anxiety, muscle aches, red itchy skin conditions or fever.
Cupping is a wonderful technique that can improve your health and provide numerous benefits. One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. Cupping was developed thousands of years ago and though the techniques have modernized, the original philosophy remains the same.
Cupping involves placing glass, bamboo or plastic jars on the skin and creating a vacuum by suctioning out the air. The underlying tissue is raised, or sucked, partway into the cup. The purpose of cupping is to enhance circulation, help relieve pain, remove “heat” and pull out the toxins that linger in your body’s tissues.
You usually will feel a tight sensation in the area of the cup. Often, this sensation is relaxing and soothing. Depending on your comfort and your practitioner’s assessment of the problem, cups may be moved around or left in place. They may remain on your body briefly or for longer amounts of time. Each treatment is unique to you on that particular day. One very common area to be cupped is the back, although cups work well on other areas, too particularly on fleshy sections of the body.
Cupping causes the skin to temporarily turn red, blue or purple, especially if there is an injury or energetic blockage under the area that was cupped. The skin discoloration can last anywhere from a few days to a couple of weeks, but is rarely painful. Once the marks have cleared, the procedure can be repeated until the condition or ailment is resolved.
There are a number of methods of cupping the two most common are “fixed cupping” and “moving cupping.”
Fixed Cupping:
The cups are placed on a selected area of your body and then left in place without being moved.
Moving Cupping:
As the name implies, in this method your practitioner applies massage oil or cream on your skin in selected places, puts the cups over the areas to be treated and then slides them around that region of the body most commonly the back. The cups slide easily because the cream has lubricated your body.
You ought to consider exploring the benefits of cupping if you seek relief from stress, pain, allergies, fatigue, flu, colds, back pain, anxiety, muscle aches, red itchy skin conditions or fever.
Cupping provides relief for many health conditions. Cupping has numerous benefits it can help remove toxins from the body and stimulate the flow of fresh blood, lymph, and Qi to the affected area and throughout the body. It often works wonders for patients with the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains. Cupping is not exclusive to Traditional Chinese Medicine. Variations of this treatment were used by ancient Egyptians, North American Indians, early Greeks, and in other Asian and European countries. Cupping therapy was recommended by Hippocrates, the man whom many consider to be the "Father of Modern Medicine," in his guide to clinical treatment. It should be noted that cupping is not be used on patients who bleed easily and/or cannot stop bleeding, have skin ulcers, or edema. It is unwise to cup over large blood vessels as well. Pregnant women should be cupped with extreme caution and never on their abdomen or lower back.
Cupping provides relief for many health conditions.
Cupping has numerous benefits it can help remove toxins from the body and stimulate the flow of fresh blood, lymph, and Qi to the affected area and throughout the body. It often works wonders for patients with the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains.
Cupping is not exclusive to Traditional Chinese Medicine. Variations of this treatment were used by ancient Egyptians, North American Indians, early Greeks, and in other Asian and European countries. Cupping therapy was recommended by Hippocrates, the man whom many consider to be the “Father of Modern Medicine,” in his guide to clinical treatment.
It should be noted that cupping is not be used on patients who bleed easily and/or cannot stop bleeding, have skin ulcers, or edema. It is unwise to cup over large blood vessels as well. Pregnant women should be cupped with extreme caution and never on their abdomen or lower back.

16 Simple Ways To Overcome Depression

Depression can be debilitating and is very different from just feeling unhappy. Suffering from depression means more than just dealing with a bad week or even a bad month. Depression is a weakening condition that can make it impossible for you to enjoy your daily existence. Usually, there is a reason for unhappiness such as being rejected or not getting the job you wanted. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Even winning the lottery would not snap someone out of depression and it is never a good idea to tell someone who is depressed to sort themselves out and pull themselves together. Unfortunately, it isn’t that simple, but there are ways to alleviate the symptoms of depression.
Depression can be debilitating and is very different from just feeling unhappy. Suffering from depression means more than just dealing with a bad week or even a bad month. Depression is a weakening condition that can make it impossible for you to enjoy your daily existence. Usually, there is a reason for unhappiness such as being rejected or not getting the job you wanted. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Even winning the lottery would not snap someone out of depression and it is never a good idea to tell someone who is depressed to sort themselves out and pull themselves together. Unfortunately, it isn’t that simple, but there are ways to alleviate the symptoms of depression.
1.Consult with a doctor Only after a thorough evaluation with a psychiatrist or psychologist can you be diagnosed with depression. Many illnesses and medications may contribute to depressive feelings. Therefore, your doctor will administer a variety of tests, conduct a physical examination, and an interview to get to the bottom of your symptoms. 2.	Recognize that you're suffering from depression To overcome your depression, you have to first determine if what you're feeling are the symptoms of depression. Though depression is different for every person, there are a few signs that are hallmarks of the illness. You may have depression, if: •	You feel worthless, helpless, or guilty without knowing why. •	You're feeling hopeless about most aspects of your life and can't imagine that anything will improve for you. •	You feel a decrease in your energy levels and are tired no matter what you do. •	You feel restless at night and have trouble sleeping and/or waking up in the morning. •	You've stopped feeling pleasure doing the activities that used to make you happy, such as spending time with friends, pursuing your hobbies, or being intimate. •	There has been a dramatic change in your sleeping habits, such as insomnia, early-morning wakefulness, or excessive sleeping. •	You have lost your appetite or are overeating, but cannot stop. •	It is much easier for you to be alone than to put the effort into interacting with others. •	You constantly feel irritable for no reason. •	You have had thoughts of suicide. If you are thinking suicidal thoughts, please seek help immediately.
1. Consult with a doctor
Only after a thorough evaluation with a psychiatrist or psychologist can you be diagnosed with depression. Many illnesses and medications may contribute to depressive feelings. Therefore, your doctor will administer a variety of tests, conduct a physical examination, and an interview to get to the bottom of your symptoms.
2. Recognize that you’re suffering from depression
To overcome your depression, you have to first determine if what you’re feeling are the symptoms of depression. Though depression is different for every person, there are a few signs that are hallmarks of the illness. You may have depression, if:
• You feel worthless, helpless, or guilty without knowing why.
• You’re feeling hopeless about most aspects of your life and can’t imagine that anything will improve for you.
• You feel a decrease in your energy levels and are tired no matter what you do.
• You feel restless at night and have trouble sleeping and/or waking up in the morning.
• You’ve stopped feeling pleasure doing the activities that used to make you happy, such as spending time with friends, pursuing your hobbies, or being intimate.
• There has been a dramatic change in your sleeping habits, such as insomnia, early-morning wakefulness, or excessive sleeping.
• You have lost your appetite or are overeating, but cannot stop.
• It is much easier for you to be alone than to put the effort into interacting with others.
• You constantly feel irritable for no reason.
• You have had thoughts of suicide. If you are thinking suicidal thoughts, please seek help immediately.
3.Practice focusing on the present moment A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 4.	Use touch  Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology.
3. Practice focusing on the present moment
A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry.
4. Use touch
Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology.
5.Include Omega 3 Fatty Acids in Your Diet Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.
5. Include Omega 3 Fatty Acids in Your Diet
Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.
6.Listen to Upbeat Music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 7.	Distract Yourself If possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression.
6. Listen to Upbeat Music
I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood.
7. Distract Yourself
If possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression.
8.Exercise Regular exercise has benefits for helping to overcome depression. Exercise releases endorphins which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Experts advise getting half an hour to an hour of moderate exercise, such as brisk walking at least three to four times per week. 9.	Eliminate toxic or unhealthy relationships from your life If they are causing you great pain, then it's time to stop making yourself feel worse. If you cannot eliminate a person, such as a family member, spend as little time with that person as possible.  If there is something in a relationship that is troubling you, have a serious conversation with the person. If you're feeling depressed because you're convinced your husband is cheating on you or that your best friend is stealing your money, then it's time to confront and work towards a solution.
8. Exercise
Regular exercise has benefits for helping to overcome depression. Exercise releases endorphins which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Experts advise getting half an hour to an hour of moderate exercise, such as brisk walking at least three to four times per week.
9. Eliminate toxic or unhealthy relationships from your life
If they are causing you great pain, then it’s time to stop making yourself feel worse. If you cannot eliminate a person, such as a family member, spend as little time with that person as possible.
If there is something in a relationship that is troubling you, have a serious conversation with the person. If you’re feeling depressed because you’re convinced your husband is cheating on you or that your best friend is stealing your money, then it’s time to confront and work towards a solution.
10.Maintain healthy relationships Though you may wish to be alone and away from others, it is good for your mood to spend time with others. Rely on your network of friends and family members, as well as your significant other if you have one. Spend as much time as you can hanging out with people who make you feel positive about yourself and the world. Good friends will not only help you cope with your depression by talking about it, but they can make you feel more loved and supported.  If you have a friend or family member who is suffering from depression, talk to them about it and see what advice they can offer. Just talking to someone who is dealing with the same symptoms can make you feel much less alone. If you are in a relationship, make time for romance, or just spending solo time with your significant other. Enjoy yourself and your relationship by scheduling special time to spend with your partner as often as possible. Make more time for family. Your family should make you feel loved and supported, so try to spend as much time with them as you can. If your family is across the country, make time for phone calls as much as you can. 11.	 Forgive Others When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably merrily going about their business completely oblivious to your feelings. Don’t allow others to have this power over you. They may have caused you grief in the past, try not to allow that grief to continue – it only affects you, not them. Find a way to forgive – they are not worthy of your time. Lighten the emotional load and you will improve your mood and help you to overcome depression.
10. Maintain healthy relationships
Though you may wish to be alone and away from others, it is good for your mood to spend time with others. Rely on your network of friends and family members, as well as your significant other if you have one. Spend as much time as you can hanging out with people who make you feel positive about yourself and the world. Good friends will not only help you cope with your depression by talking about it, but they can make you feel more loved and supported.
If you have a friend or family member who is suffering from depression, talk to them about it and see what advice they can offer. Just talking to someone who is dealing with the same symptoms can make you feel much less alone.
If you are in a relationship, make time for romance, or just spending solo time with your significant other. Enjoy yourself and your relationship by scheduling special time to spend with your partner as often as possible.
Make more time for family. Your family should make you feel loved and supported, so try to spend as much time with them as you can. If your family is across the country, make time for phone calls as much as you can.
11. Forgive Others
When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably merrily going about their business completely oblivious to your feelings. Don’t allow others to have this power over you. They may have caused you grief in the past, try not to allow that grief to continue – it only affects you, not them. Find a way to forgive – they are not worthy of your time. Lighten the emotional load and you will improve your mood and help you to overcome depression.
12.Write in a Journal A journal can work in two ways. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind. Another good way to use a journal (I prefer this way) is to write at least five things down every day that you are grateful for. This forces us to think more positively and can help to remind us that things are never that bad. In a gratitude journal, you can write about anything that happened in the day that made you feel appreciative. A stranger smiling at you, the sun shining…anything positive will do! 13.	Try Cognitive Therapy Cognitive therapy can be extremely useful in counteracting depression and is based on the principle that certain ways of thinking can trigger certain health problems, such as depression. The counselor helps you to understand your current thought patterns and identify any harmful or false ideas and thoughts that you have that can trigger depression or make it worse. The aim is to change your ways of thinking to avoid these ideas as well as help your thought patterns to be more realistic and helpful.
12. Write in a Journal
A journal can work in two ways. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind. Another good way to use a journal (I prefer this way) is to write at least five things down every day that you are grateful for. This forces us to think more positively and can help to remind us that things are never that bad. In a gratitude journal, you can write about anything that happened in the day that made you feel appreciative. A stranger smiling at you, the sun shining…anything positive will do!
13. Try Cognitive Therapy
Cognitive therapy can be extremely useful in counteracting depression and is based on the principle that certain ways of thinking can trigger certain health problems, such as depression. The counselor helps you to understand your current thought patterns and identify any harmful or false ideas and thoughts that you have that can trigger depression or make it worse. The aim is to change your ways of thinking to avoid these ideas as well as help your thought patterns to be more realistic and helpful.
14.Use More Light Seasonal Affective Disorder (SAD) is known for causing low mood over the winter months when there is less sunlight. Invest in a sunlamp – a 300 watt bulb within three feet for 20 minutes three times a day can help. SAD symptoms can include problems sleeping, anxiety, depression, irritability, fatigue, apathy and loss of libido and using light can help to overcome depression and these other symptoms. 15.	Get Enough Sleep Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can improve well-being. Studies have revealed that even partial sleep deprivation has a significant effect on mood. Take steps to ensure adequate sleep will this will lead to improved mood and well-being. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort so aim for between 7.5 and 9 hours sleep per night. 16.	Don’t give up Depression can make you want to hide away from the world and disappear. It’s okay to take some time out but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed (I know this from personal experience) and there can be a wonderful life beyond depression. Hang in there and keep the faith. Although the above suggestions can be effective, depression that perseveres should be investigated further and seeing a Doctor to chat over any symptoms is a step in the right direction.
14. Use More Light
Seasonal Affective Disorder (SAD) is known for causing low mood over the winter months when there is less sunlight. Invest in a sunlamp – a 300 watt bulb within three feet for 20 minutes three times a day can help. SAD symptoms can include problems sleeping, anxiety, depression, irritability, fatigue, apathy and loss of libido and using light can help to overcome depression and these other symptoms.
15. Get Enough Sleep
Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can improve well-being. Studies have revealed that even partial sleep deprivation has a significant effect on mood. Take steps to ensure adequate sleep will this will lead to improved mood and well-being. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort so aim for between 7.5 and 9 hours sleep per night.
16. Don’t give up
Depression can make you want to hide away from the world and disappear. It’s okay to take some time out but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed (I know this from personal experience) and there can be a wonderful life beyond depression. Hang in there and keep the faith.
Although the above suggestions can be effective, depression that perseveres should be investigated further and seeing a Doctor to chat over any symptoms is a step in the right direction.

Victory

 

Castor Oil for Hair Growth

Castor Oil for Hair Growth Castor oil has been well known for its medicinal properties. The oil has a unique chemical composition, which most likely contributes to its healing potential. Castor oil is an age old beauty treatment which has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids, which are all important for the health of your hair and scalp. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair. In fact, castor oil has traditionally been used topically for acne and other skin conditions, as well as hair loss, rashes and more. Castor oil can be used on the scalp to help prevent and remedy hair loss and it is effective at this for several reasons. It’s antibacterial and anti-fungal properties make it beneficial against follliculitus, dandruff and scalp infections and its ricinoleic acid content helps increase circulation to the scalp and improve hair growth. Ricinoleic acid is also said to help balance scalp pH which can also help replenish the scalp’s natural oils and undo some of the damage of harsh chemical hair products (and even damage from no-poo, due to over alkalinity). The antioxidants in castor oil also support the keratin in hair and help make hair stronger, smoother and less frizzy.
Castor Oil for Hair Growth
Castor oil has been well known for its medicinal properties. The oil has a unique chemical composition, which most likely contributes to its healing potential. Castor oil is an age old beauty treatment which has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids, which are all important for the health of your hair and scalp. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair.
In fact, castor oil has traditionally been used topically for acne and other skin conditions, as well as hair loss, rashes and more.
Castor oil can be used on the scalp to help prevent and remedy hair loss and it is effective at this for several reasons. It’s antibacterial and anti-fungal properties make it beneficial against follliculitus, dandruff and scalp infections and its ricinoleic acid content helps increase circulation to the scalp and improve hair growth.
Ricinoleic acid is also said to help balance scalp pH which can also help replenish the scalp’s natural oils and undo some of the damage of harsh chemical hair products (and even damage from no-poo, due to over alkalinity). The antioxidants in castor oil also support the keratin in hair and help make hair stronger, smoother and less frizzy.
Castor oil: •helps with hair regrowth and hair loss, •	makes the hair richer and darker, •	prevents split ends, •	treats dandruff and dry scalp, •	moisturizes the hair and makes it shine, •	works in an antifungal and antibacterial way and can prevent problems such as piedra, ringworm, and folliculitis.
Castor oil:
• helps with hair regrowth and hair loss,
• makes the hair richer and darker,
• prevents split ends,
• treats dandruff and dry scalp,
• moisturizes the hair and makes it shine,
• works in an antifungal and antibacterial way and can prevent problems such as piedra, ringworm, and folliculitis.
How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1.Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2.	Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3.	Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4.	Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5.	Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair.
How to apply castor oil
It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine.
1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair.
2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth.
3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly.
4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly.
5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair.

how-to-apply-castor-oil1

10 Amazing Benefits Of Red Wine

What is Red Wine and How is it Made? Red wine is made by crushing and fermenting dark-colored, whole grapes. There are many types of red wine, which vary in taste and color. Common varieties include Shiraz, Merlot, Cabernet sauvignon, Pinot noir and Zinfandel. The alcohol content usually ranges from 12–15%. Consuming moderate amounts of red wine has been shown to have health benefits. This is mainly due to its high content of powerful antioxidants. The alcohol in wine is also believed to contribute some of the benefits of moderate wine consumption. The color of red wine is derived from a vast assortment of grapes, ranging from red, deep purple and even blue grapes. The skin of the grapes is kept in close contact with the grape juice during the fermentation process, allowing the dispersion of both color and tannins. There are around 50 red wine varieties in the wine market. Common red wine varieties include cherry, plum, strawberry, raspberry, gooseberry, boysenberry, raisin, coffee, fig, currant, mocha, violet and even tobacco. Each of these differs in characteristics such as the grape variety, color, flavor, mouth feel and ageing potential.
What is Red Wine and How is it Made?
Red wine is made by crushing and fermenting dark-colored, whole grapes. There are many types of red wine, which vary in taste and color. Common varieties include Shiraz, Merlot, Cabernet sauvignon, Pinot noir and Zinfandel.
The alcohol content usually ranges from 12–15%.
Consuming moderate amounts of red wine has been shown to have health benefits. This is mainly due to its high content of powerful antioxidants. The alcohol in wine is also believed to contribute some of the benefits of moderate wine consumption.
The color of red wine is derived from a vast assortment of grapes, ranging from red, deep purple and even blue grapes. The skin of the grapes is kept in close contact with the grape juice during the fermentation process, allowing the dispersion of both color and tannins. There are around 50 red wine varieties in the wine market. Common red wine varieties include cherry, plum, strawberry, raspberry, gooseberry, boysenberry, raisin, coffee, fig, currant, mocha, violet and even tobacco. Each of these differs in characteristics such as the grape variety, color, flavor, mouth feel and ageing potential.
Red Wine Health Benefits: 1.Can protect your heart: Red wine contains strong antioxidants that prevent the accumulation of fat in the arteries which in turn prevents heart strokes and heart attacks. This is the prime benefit of red wine. 2.	Peaceful sleep: Red wine can give you peaceful sleep due to the presence of a substance called melatonin. Melatonin can stimulate your body clock and keeps you healthy. So consume a moderate amount of red wine – 50 to 100 ml before bedtime for a peaceful sleep. 3.	Lowers cholesterol: French people are the largest consumers of red wine and they consume it regularly as a part of their diet. They also consume cheese and other foods that have high saturated fat and their body metabolic rate is always healthy. This is because Red wine lowers the cholesterol content and avoids the accumulation of saturated fat. 4.	Prevents cold: Red wine can prevent cold. Researchers have proved that it can prevent nose block that is caused by cold and can help you breathe easy.
Red Wine Health Benefits:
1. Can protect your heart:
Red wine contains strong antioxidants that prevent the accumulation of fat in the arteries which in turn prevents heart strokes and heart attacks. This is the prime benefit of red wine.
2. Peaceful sleep:
Red wine can give you peaceful sleep due to the presence of a substance called melatonin. Melatonin can stimulate your body clock and keeps you healthy. So consume a moderate amount of red wine – 50 to 100 ml before bedtime for a peaceful sleep.
3. Lowers cholesterol:
French people are the largest consumers of red wine and they consume it regularly as a part of their diet. They also consume cheese and other foods that have high saturated fat and their body metabolic rate is always healthy. This is because Red wine lowers the cholesterol content and avoids the accumulation of saturated fat.
4. Prevents cold:
Red wine can prevent cold. Researchers have proved that it can prevent nose block that is caused by cold and can help you breathe easy.
5.Healthy glowing skin: Red wine has antioxidants that protect your skin and prevent it from ageing. That’s why some parlors are now providing red wine facials. 6.	Reduces mortality: Human life is limited and anything that helps to make it longer can be wonderful and red wine is the one of the thing. Red wine is said to increase the life span to a certain extent when consumed regularly in moderate amounts. This is one of the most amazing red wine health benefits. 7.	Can prevent cancer: Red wine contains a component called guercetin that can prevents lung cancer. It can also lower the risk of breast cancer and reduces the growth of cancerous cells due to the presence of resveratrol. 8.	Can regulate blood sugar levels: The substance called resveratrol has various health benefits and it can also stimulate insulin secretion from the pancreas which in turn reduces the glucose level in the blood. So consuming red wine can prevent diabetic type 2 in animals and human. 9.	Stronger teeth: Red wine contains polyphenol that helps to strengthen the gums and prevents gum inflammation. Further it can also prevent the teeth from decaying by hardening the enamel. 10.	Anti-inflammatory property and healthy brain: The antioxidant called resveratrol has anti-inflammatory properties which can protect the body from various diseases caused by inflammation. Apart from this, it also boosts the brain by providing brain – health, memory power and preventing diseases like dementia.
5. Healthy glowing skin:
Red wine has antioxidants that protect your skin and prevent it from ageing. That’s why some parlors are now providing red wine facials.
6. Reduces mortality:
Human life is limited and anything that helps to make it longer can be wonderful and red wine is the one of the thing. Red wine is said to increase the life span to a certain extent when consumed regularly in moderate amounts. This is one of the most amazing red wine health benefits.
7. Can prevent cancer:
Red wine contains a component called guercetin that can prevents lung cancer. It can also lower the risk of breast cancer and reduces the growth of cancerous cells due to the presence of resveratrol.
8. Can regulate blood sugar levels:
The substance called resveratrol has various health benefits and it can also stimulate insulin secretion from the pancreas which in turn reduces the glucose level in the blood. So consuming red wine can prevent diabetic type 2 in animals and human.
9. Stronger teeth:
Red wine contains polyphenol that helps to strengthen the gums and prevents gum inflammation. Further it can also prevent the teeth from decaying by hardening the enamel.
10. Anti-inflammatory property and healthy brain:
The antioxidant called resveratrol has anti-inflammatory properties which can protect the body from various diseases caused by inflammation. Apart from this, it also boosts the brain by providing brain – health, memory power and preventing diseases like dementia.

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5 Amazing Benefits Of Honey For Hair Growth

Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and healing compounds. Next time you’re browsing the grocery store shelves, look for raw honey, which hasn't been heat-treated or pasteurized; it contains more active phytonutrient antioxidants and enzymes for enhanced benefits. Here are a few ways to put the ingredient to use (sometimes with the help of some other natural ingredients).
Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and healing compounds. Next time you’re browsing the grocery store shelves, look for raw honey, which hasn’t been heat-treated or pasteurized; it contains more active phytonutrient antioxidants and enzymes for enhanced benefits. Here are a few ways to put the ingredient to use (sometimes with the help of some other natural ingredients).
Is Honey Good for Hair Growth? 1. Honey is an emollient which means it is a natural softener. This makes it a great hair conditioner that smoothens your hair. 2. It is a natural antioxidant, so it tends to make your scalp healthy and stimulate hair growth. 3. As honey is an emollient, it also improves the health of the hair follicles which are responsible for hair growth. Researchers say that proper use of honey of treatment of hair can waken up the sleeping hair follicles which boost the growth of hair. 4. We all know that honey is a humectant, it tends to prevent the loss of moisture from your scalp. But honey has also high sugar content which helps to retain moisture. This as a result prevents hair fall and strengthens the hair follicles. 5. Honey also comprises of antibacterial and antiseptic qualities too. This prevents our scalp from infections or psoriasis and tends to keep our scalp clean and bacteria-free. This also keeps us away from dandruff and itchiness on your scalp.
Is Honey Good for Hair Growth?
1. Honey is an emollient which means it is a natural softener. This makes it a great hair conditioner that smoothens your hair.
2. It is a natural antioxidant, so it tends to make your scalp healthy and stimulate hair growth.
3. As honey is an emollient, it also improves the health of the hair follicles which are responsible for hair growth. Researchers say that proper use of honey of treatment of hair can waken up the sleeping hair follicles which boost the growth of hair.
4. We all know that honey is a humectant, it tends to prevent the loss of moisture from your scalp. But honey has also high sugar content which helps to retain moisture. This as a result prevents hair fall and strengthens the hair follicles.
5. Honey also comprises of antibacterial and antiseptic qualities too. This prevents our scalp from infections or psoriasis and tends to keep our scalp clean and bacteria-free. This also keeps us away from dandruff and itchiness on your scalp.
How to Use Honey for Hair Growth? 1. Take 1 tbsp of honey. Add it to your shampoo or apply it directly on your scalp. Wear a shower cap over your hair for 20 – 30 minutes. Wash it off properly using lukewarm water. You are advised to do this at least twice a week. 2. Another easy way to use honey for hair growth is to mix 9 parts of it with 1 part of water in a bowl. Massage it on your scalp properly. Cover all your hair from root to top. Let it work for 3 hours. Now rinse it off with warm water. Repeat this once a week. 3. Honey and oil hair treatment is also very effective. You need to take 2 tbsp of honey and mix it with 1 tbsp of extra virgin olive oil in a microwaveable dish. Mix them properly using a spoon. Microwave the mixture for 30 seconds. Now keep it aside and allow it to cool for a minute. Now apply throughout your hair. Massage it into your scalp. Try to cover your hair from tip to root. Cover it using a shower cap. Let it develop for 30 minutes. Now wash it off using normal to cold water.
How to Use Honey for Hair Growth?
1. Take 1 tbsp of honey. Add it to your shampoo or apply it directly on your scalp. Wear a shower cap over your hair for 20 – 30 minutes. Wash it off properly using lukewarm water. You are advised to do this at least twice a week.
2. Another easy way to use honey for hair growth is to mix 9 parts of it with 1 part of water in a bowl. Massage it on your scalp properly. Cover all your hair from root to top. Let it work for 3 hours. Now rinse it off with warm water. Repeat this once a week.
3. Honey and oil hair treatment is also very effective. You need to take 2 tbsp of honey and mix it with 1 tbsp of extra virgin olive oil or coconut milk  in a microwaveable dish. Mix them properly using a spoon. Microwave the mixture for 30 seconds. Now keep it aside and allow it to cool for a minute. Now apply throughout your hair. Massage it into your scalp. Try to cover your hair from tip to root. Cover it using a shower cap. Let it develop for 30 minutes. Now wash it off using normal to cold water.

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Top 5 Health Benefits of Vitamin E

Vitamin E is the generic name for “tocopherol” and is available in four different forms. It is a fat soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes. The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals - the unstable compounds that damage the cell structure. Immunity levels enhance when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer. Vitamin E thins the blood which is another important health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E decrease the risk of sunstroke and coronary artery disorder or heart disease. Vitamin E is also useful in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells. Pure vitamin E oil is extremely versatile. An important benefit of vitamin E oil for the skin is that it helps the healing process. As vitamin E is absorbed by the epidermis layer of the skin, it can be used for treating sunburn or protecting you from the sun. Another wonderful benefit of vitamin E oil is that it can be used to treat scars, acne, and wrinkles because it speeds up cell regeneration. This creates an anti-aging effect, which makes the skin look younger. Vitamin E oil benefits the skin by helping it retain its natural moisture content. Vitamin E oil makes dull-looking, dry skin look healthier and fresher. You can apply a few drops of vitamin E oil to your nails and cuticles which is an effective way of treating the skin.
Vitamin E is the generic name for “tocopherol” and is available in four different forms. It is a fat soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes.
The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals – the unstable compounds that damage the cell structure. Immunity levels enhance when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer.
Vitamin E thins the blood which is another important health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E decrease the risk of sunstroke and coronary artery disorder or heart disease.
Vitamin E is also useful in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells.
Pure vitamin E oil is extremely versatile. An important benefit of vitamin E oil for the skin is that it helps the healing process. As vitamin E is absorbed by the epidermis layer of the skin, it can be used for treating sunburn or protecting you from the sun. Another wonderful benefit of vitamin E oil is that it can be used to treat scars, acne, and wrinkles because it speeds up cell regeneration. This creates an anti-aging effect, which makes the skin look younger.
Vitamin E oil benefits the skin by helping it retain its natural moisture content. Vitamin E oil makes dull-looking, dry skin look healthier and fresher. You can apply a few drops of vitamin E oil to your nails and cuticles which is an effective way of treating the skin.

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Health Benefits of Indian Gooseberry or Amla

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant. The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits. It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin-C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.
It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.
Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin-C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.
Health Benefits of Amla The health benefits of amla include the following: Hair care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.
Health Benefits of Amla
The health benefits of amla include the following:
Hair care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.
Eye Care: Drinking Gooseberry juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension. This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur! Calcium Absorption: One of the less discussed benefits of Amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. So, eating a vitamin C-rich fruit like Indian gooseberries is a great way to keep your body looking and feeling great! Metabolic Activity: Eating foods that are high in protein is one of the most important ways to stay healthy, since proteins are an essential part of our body’s metabolic activities. Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy!
Eye Care: Drinking Gooseberry juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension. This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur!
Calcium Absorption: One of the less discussed benefits of Amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. So, eating a vitamin C-rich fruit like Indian gooseberries is a great way to keep your body looking and feeling great!
Metabolic Activity: Eating foods that are high in protein is one of the most important ways to stay healthy, since proteins are an essential part of our body’s metabolic activities. Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy!
Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.
Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.
Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous for diabetic patients. Chromium also enhances the effect of betablockers, which are used for heart health, by reducing the LDL cholesterol content of the body. Diuretic Activity: Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid. Furthermore, it can help you lose weight, since up to 4% of urine is actually composed of fat. Therefore, a diuretic substance is always necessary for keeping our kidneys healthy, and also preventing urinary infections and uterine infections. Alma is a great way to do this!
Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous for diabetic patients. Chromium also enhances the effect of betablockers, which are used for heart health, by reducing the LDL cholesterol content of the body.
Diuretic Activity: Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid. Furthermore, it can help you lose weight, since up to 4% of urine is actually composed of fat. Therefore, a diuretic substance is always necessary for keeping our kidneys healthy, and also preventing urinary infections and uterine infections. Alma is a great way to do this!
Digestion: Alma is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. Reducing constipation can also help protect your from various gastrointestinal disorders, even colorectal cancer! Heart Disease: As mentioned above, gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean. Infection: Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities and its stimulation of the immune system. It increases the white blood cell count in the body, which is the main line of defense for the immune system, since white blood cells attack and eliminate foreign toxins and substances in the bloodstream and throughout the body.
Digestion: Alma is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier.
Reducing constipation can also help protect your from various gastrointestinal disorders, even colorectal cancer!
Heart Disease: As mentioned above, gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean.
Infection: Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities and its stimulation of the immune system. It increases the white blood cell count in the body, which is the main line of defense for the immune system, since white blood cells attack and eliminate foreign toxins and substances in the bloodstream and throughout the body.
Diarrhea and Dysentery: Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhea and dysentery. It provides great relief for gastric syndrome and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out any toxins or harmful substances you may have eaten that are causing your discomfort or illness, thereby eliminating it from your system so the healing process can begin, and cooling the burning and discomfort often felt when diarrhea occurs. Improving Appetite: Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a healthy way. Anti-Aging: Amla prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots. The fresh fruit of gooseberries contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails. In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or dried form to see a big improvement in your health!
Diarrhea and Dysentery: Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhea and dysentery. It provides great relief for gastric syndrome and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out any toxins or harmful substances you may have eaten that are causing your discomfort or illness, thereby eliminating it from your system so the healing process can begin, and cooling the burning and discomfort often felt when diarrhea occurs.
Improving Appetite: Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a healthy way.
Anti-Aging: Amla prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.
The fresh fruit of gooseberries contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.
In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or dried form to see a big improvement in your health!

Amazing Benefits of Coconut Milk for Health, Hair and Skin

Amazing Benefits of Coconut Milk for Skin, Hair and Health Coconut milk is a liquid extracted from grated coconut. Don’t confuse it with coconut water as the latter is obtained from inside the coconut shells. Because of its rich and creamy consistency, it can be used as a milk substitute. In Southeast Asia, it is often used as a common food ingredient. There are different grades of coconut milk depending upon its thickness. Thick milk contains about 20 to 22% of fat whereas thin milk has 5 to 7% of fat levels. Most of this fat is saturated fat. Thick milk is used in desserts and dry sauces whereas thin milk is used in soups and general cooking. This milk is rich in vitamins C, E, B1, B3, B5 and B6 as well as iron, selenium, calcium, iron, magnesium and phosphorus. Therefore, this sweet creamy liquid can be a part of a healthy diet and is a great option for those who are allergic to animal milk. How to Make Coconut Milk at Home? It is quite easy to make your own coconut milk. All you need is around 2.5 ounces of fresh grated coconut and 1 ½ cups of hot simmered water. •Place the coconut in a heat proof bowl and add hot water. Stir the mixture and allow it to cool to room temperature. • Placing a sieve or strainer over a large bowl lined with a double layer of cheesecloth, pour the liquid from the soaked coconut into the strainer. • Lift the cheesecloth and pull the edges together to squeeze out the coconut milk. This milk should be refrigerated. • Coconut milk is different from coconut water or coconut cream in the sense that they use coconut and water in 4:1 ratio whereas coconut milk uses grated coconut and water in equal proportions.
Amazing Benefits of Coconut Milk for Skin, Hair and Health
Coconut milk is a liquid extracted from grated coconut. Don’t confuse it with coconut water as the latter is obtained from inside the coconut shells. Because of its rich and creamy consistency, it can be used as a milk substitute. In Southeast Asia, it is often used as a common food ingredient.
There are different grades of coconut milk depending upon its thickness. Thick milk contains about 20 to 22% of fat whereas thin milk has 5 to 7% of fat levels. Most of this fat is saturated fat. Thick milk is used in desserts and dry sauces whereas thin milk is used in soups and general cooking.
This milk is rich in vitamins C, E, B1, B3, B5 and B6 as well as iron, selenium, calcium, iron, magnesium and phosphorus. Therefore, this sweet creamy liquid can be a part of a healthy diet and is a great option for those who are allergic to animal milk.
How to Make Coconut Milk at Home?
It is quite easy to make your own coconut milk. All you need is around 2.5 ounces of fresh grated coconut and 1 ½ cups of hot simmered water.
• Place the coconut in a heat proof bowl and add hot water. Stir the mixture and allow it to cool to room temperature.
• Placing a sieve or strainer over a large bowl lined with a double layer of cheesecloth, pour the liquid from the soaked coconut into the strainer.
• Lift the cheesecloth and pull the edges together to squeeze out the coconut milk. This milk should be refrigerated.
• Coconut milk is different from coconut water or coconut cream in the sense that they use coconut and water in 4:1 ratio whereas coconut milk uses grated coconut and water in equal proportions.
Coconut Milk Benefits Coconut Milk for Health Due to its rich array of vitamins and minerals, benefits of coconut milk for health are many and they are given below. 1. Strong Bones: Although coconut milk does not contain as much calcium as regular milk (38 mg per cup), it is a rich source of phosphorus. It provides around (how much) milligrams of phosphorus per cup which contributes to strong bones. 2. Treatment of Arthritis: Selenium found in coconut milk is an antioxidant, which relieves arthritis symptoms by controlling free radicals and decreasing the risk of joint inflammation. 3. Lowers Cholesterol: Though coconut milk contains saturated fat, it can actually reduce cholesterol levels in comparison to butter and dairy based creams. This is because of its lauric acid boosts HDL (good) cholesterol. When choosing among saturated fats, coconut milk is preferable as it is easier for the body to break down and metabolize healthy fats such as omega 6 essential fatty acids. 4. Great Source of Magnesium: Coconut milk is a rich source of magnesium, providing around 89 milligrams per cup. This mineral helps to calm the nerves and maintain normal blood pressure as well as prevent nerve cells from becoming overactive by virtue being stimulated by calcium. It results in the reduction of muscle contraction, thus making you feel more relaxed. 5. Aids in Weight Loss: Coconut milk is often considered as a fattening agent due to its saturated fats. But it is also rich in fiber, which makes you feel full for a longer time and if taken in moderation, can help to control weight. 6. Stronger Immune System: Coconut milk contains lauric acid, antimicrobial lipids and capric acid which possess antibacterial, antifungal and antiviral properties. This lauric acid on entering the human body gets converted into a compound called monolaurin which is believed to fight the viruses and bacteria that cause herpes, influenza and even HIV. Coconut Milk for Hair Just like coconut oil, coconut milk can benefit your hair in many ways. It is often used in hair masks and fills up your hair with proteins. Thus, it offers the following benefits for your hair. 7. Nourishes the Hair: Applying coconut milk on your scalp gives a cooling sensation. It nourishes your hair by giving natural moisture from roots to ends. You can apply some fresh homemade coconut milk and massage for three to five minutes. Leave it for 20 minutes and shampoo your hair as usual. This will boost the hair follicles and stimulate hair growth. This is particularly beneficial for restoring dry, damaged, weakened and brittle hair as well as split ends. 8. Prevents Balding: Coconut milk used with some other organic compounds can be extremely beneficial for hair growth. For this purpose, you can mix around 50 ml of coconut milk with 100 ml of plain water and add a few tablespoons of camphor solution to the mixture. This mix is quite helpful for people with balding problems. Massage you scalp including the bald spots with this mixture and leave it for a couple of hours. Rinse off with warm water and placing a towel on your head, allow it to disappear naturally instead if rubbing your hair dry. 9. Hair Detangler: Coconut milk acts as a natural detangler for your hair. All you need to do is rub some coconut milk while combing your hair on the tangles and comb right through it. 10. Great Conditioner: Coconut milk is a great organic hair conditioner to provide you with longer and thicker hair. You can take equal amounts of coconut milk and shampoo in your hands and rinse your hair as usual. You can also use it as a leave in conditioner which gives added volume to your hair without making them greasy. Take a small amount of coconut milk on your palm and rub your hands together. Bend forward such that your hair is flowing towards the floor and rub the coconut milk on your hair from roots to ends including the underside of your hair at the nape of your neck.
Coconut Milk Benefits
Coconut Milk for Health
Due to its rich array of vitamins and minerals, benefits of coconut milk for health are many and they are given below.
1. Strong Bones:
Although coconut milk does not contain as much calcium as regular milk (38 mg per cup), it is a rich source of phosphorus. It provides around (how much) milligrams of phosphorus per cup which contributes to strong bones.
2. Treatment of Arthritis:
Selenium found in coconut milk is an antioxidant, which relieves arthritis symptoms by controlling free radicals and decreasing the risk of joint inflammation.
3. Lowers Cholesterol:
Though coconut milk contains saturated fat, it can actually reduce cholesterol levels in comparison to butter and dairy based creams. This is because of its lauric acid boosts HDL (good) cholesterol. When choosing among saturated fats, coconut milk is preferable as it is easier for the body to break down and metabolize healthy fats such as omega 6 essential fatty acids.
4. Great Source of Magnesium:
Coconut milk is a rich source of magnesium, providing around 89 milligrams per cup. This mineral helps to calm the nerves and maintain normal blood pressure as well as prevent nerve cells from becoming overactive by virtue being stimulated by calcium. It results in the reduction of muscle contraction, thus making you feel more relaxed.
5. Aids in Weight Loss:
Coconut milk is often considered as a fattening agent due to its saturated fats. But it is also rich in fiber, which makes you feel full for a longer time and if taken in moderation, can help to control weight.
6. Stronger Immune System:
Coconut milk contains lauric acid, antimicrobial lipids and capric acid which possess antibacterial, antifungal and antiviral properties. This lauric acid on entering the human body gets converted into a compound called monolaurin which is believed to fight the viruses and bacteria that cause herpes, influenza and even HIV.
Coconut Milk for Hair
Just like coconut oil, coconut milk can benefit your hair in many ways. It is often used in hair masks and fills up your hair with proteins. Thus, it offers the following benefits for your hair.
7. Nourishes the Hair:
Applying coconut milk on your scalp gives a cooling sensation. It nourishes your hair by giving natural moisture from roots to ends. You can apply some fresh homemade coconut milk and massage for three to five minutes. Leave it for 20 minutes and shampoo your hair as usual. This will boost the hair follicles and stimulate hair growth. This is particularly beneficial for restoring dry, damaged, weakened and brittle hair as well as split ends.
8. Prevents Balding:
Coconut milk used with some other organic compounds can be extremely beneficial for hair growth. For this purpose, you can mix around 50 ml of coconut milk with 100 ml of plain water and add a few tablespoons of camphor solution to the mixture. This mix is quite helpful for people with balding problems. Massage you scalp including the bald spots with this mixture and leave it for a couple of hours. Rinse off with warm water and placing a towel on your head, allow it to disappear naturally instead if rubbing your hair dry.
9. Hair Detangler:
Coconut milk acts as a natural detangler for your hair. All you need to do is rub some coconut milk while combing your hair on the tangles and comb right through it.
10. Great Conditioner:
Coconut milk is a great organic hair conditioner to provide you with longer and thicker hair. You can take equal amounts of coconut milk and shampoo in your hands and rinse your hair as usual. You can also use it as a leave in conditioner which gives added volume to your hair without making them greasy. Take a small amount of coconut milk on your palm and rub your hands together. Bend forward such that your hair is flowing towards the floor and rub the coconut milk on your hair from roots to ends including the underside of your hair at the nape of your neck.
Coconut Milk for Skin Whether ingested or applied topically, coconut milk is great for your skin. It is rich in vitamins A and C, calcium, iron and natural proteins which contribute to a smooth and radiant skin. The various skin benefits of coconut milk are as follows. 11. Moisturizer: Due to its soothing properties, coconut milk is a great moisturizer that can replace moisture in dehydrated skin. Try adding a cup of rose petals, half a cup of rose water and a cup of coconut milk to lukewarm bath water. Soaking in this bath for about 15 minutes will help restore moisture to dry skin. You can directly rub coconut milk on your skin and leave it for 30 minutes to get absorbed. This will combat dryness and promote healthy and glowing skin. But make sure that you use fresh homemade coconut milk for this purpose. 12. Treatment of Sunburns: Applying plain coconut milk is effective in treating sun damaged skin. All you need to do is apply a thin layer of cool coconut milk to the sunburnt area. The fats and oil in this milk help reduce redness and restore moisture to sunburnt skin. Applying coconut milk topically on the affected areas and leaving it overnight or bathing in it can ease the pain of burns or rashes caused by exposure to sun. 13. Anti-ageing Benefits: Consumption or application of coconut milk improves skin elasticity due to its copper and vitamin C content. These nutrients slow down the ageing process of your skin and body by maintaining flexibility and elasticity of the skin and blood vessels. Thus, it prevents wrinkles, sagging skin and age spots. 14. Treatment of Skin Ailments: Due to its moisturizing properties, coconut milk can soothe the symptoms of psoriasis, dermatitis and eczema. The natural fatty acids in this milk can help treat dry and irritated skin and remove harmful bacteria from your skin. 15. Make-up Remover: Coconut milk can be used as make-up remover. You can mix coconut oil and milk in the ratio of 1:2 and use this concoction to remove eye make-up as well as moisturize skin. Thus, it is a great alternative for harsh alcohol ridden chemicals to get rid of make-up around the most sensitive area of your face.
Coconut Milk for Skin
Whether ingested or applied topically, coconut milk is great for your skin. It is rich in vitamins A and C, calcium, iron and natural proteins which contribute to a smooth and radiant skin. The various skin benefits of coconut milk are as follows.
11. Moisturizer:
Due to its soothing properties, coconut milk is a great moisturizer that can replace moisture in dehydrated skin. Try adding a cup of rose petals, half a cup of rose water and a cup of coconut milk to lukewarm bath water. Soaking in this bath for about 15 minutes will help restore moisture to dry skin. You can directly rub coconut milk on your skin and leave it for 30 minutes to get absorbed. This will combat dryness and promote healthy and glowing skin. But make sure that you use fresh homemade coconut milk for this purpose.
12. Treatment of Sunburns:
Applying plain coconut milk is effective in treating sun damaged skin. All you need to do is apply a thin layer of cool coconut milk to the sunburnt area. The fats and oil in this milk help reduce redness and restore moisture to sunburnt skin. Applying coconut milk topically on the affected areas and leaving it overnight or bathing in it can ease the pain of burns or rashes caused by exposure to sun.
13. Anti-ageing Benefits:
Consumption or application of coconut milk improves skin elasticity due to its copper and vitamin C content. These nutrients slow down the ageing process of your skin and body by maintaining flexibility and elasticity of the skin and blood vessels. Thus, it prevents wrinkles, sagging skin and age spots.
14. Treatment of Skin Ailments:
Due to its moisturizing properties, coconut milk can soothe the symptoms of psoriasis, dermatitis and eczema. The natural fatty acids in this milk can help treat dry and irritated skin and remove harmful bacteria from your skin.
15. Make-up Remover:
Coconut milk can be used as make-up remover. You can mix coconut oil and milk in the ratio of 1:2 and use this concoction to remove eye make-up as well as moisturize skin. Thus, it is a great alternative for harsh alcohol ridden chemicals to get rid of make-up around the most sensitive area of your face.

10 Effective Ways to Strengthen Your Immune System

We are living in a world full of infections which are inevitable as death and taxes. Therefore, the best way to overcome them is enhancing your body immune system. A powerful immune system can protect you from infectious microorganisms.  It is interesting to know not all the immune systems are alike. There are a number of factors that influence the immune system. Some of them you cannot control like: the age, but fortunately you can boost your immune system in many other ways. Below a few easy and simple ways are compiled for you to help: 1.Get enough sleep and manage stress.  Sleep deprivation and stress overload raise the hormone cortisol, prolonged elevation of which suppresses immune function. 2.	Avoid tobacco smoke.  It weakens basic immune defenses and increases the risk of bronchitis and pneumonia in every body, and middle ear infections in kids. 3.	Drink less alcohol.  Too much consumption of alcohol impairs the immune system and growths vulnerability to lung infections.
We are living in a world full of infections which are inevitable as death and taxes. Therefore, the best way to overcome them is enhancing your body immune system. A powerful immune system can protect you from infectious microorganisms.
It is interesting to know not all the immune systems are alike. There are a number of factors that influence the immune system. Some of them you cannot control like: the age, but fortunately you can boost your immune system in many other ways. Below a few easy and simple ways are compiled for you to help:
1. Get enough sleep and manage stress.
Sleep deprivation and stress overload raise the hormone cortisol, prolonged elevation of which suppresses immune function.
2. Avoid tobacco smoke.
It weakens basic immune defenses and increases the risk of bronchitis and pneumonia in every body, and middle ear infections in kids.
3. Drink less alcohol.
Too much consumption of alcohol impairs the immune system and growths vulnerability to lung infections.
4.Eat plenty of vegetables, fruits, nuts, and seeds,  They provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia. 5.	Consider probiotics.  Studies show supplements decrease the incidence of respiratory and gastrointestinal infections.  Fermented milk products have also been shown to decrease respiratory infections in adults and kids. 6.	Catch some rays.  Sunlight activates the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is adequate. However, above 42 degrees latitude (Boston) from November through February, sunlight is too feeble and few foods comprise this vitamin. Low vitamin D levels correlate with a greater risk of respiratory infection. A 2010 study in kids showed that 1200 IU a day of supplemental vitamin D reduced the risk of influenza A. However, a 2012 study that involved supplementing adults with colon cancer with 1000 IU a day failed to prove protection against upper respiratory infections. 7.	Eat more garlic. Garlic is a broad-spectrum antimicrobial agent and immune booster. Since heat deactivates a key active ingredient, add it to foods just before serving. 8.	Eat medicinal mushrooms, Mushrooms such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study displayed that a concentrated extract of shiitake enhanced immune function in women with breast cancer. 9.	Try immune-supportive herbs.  If you get recurrent infections, consider taking immune-supportive herbs such as eleuthero (Eleutherococcus senticocus), Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), or astragalus (A. membranaceus). 10.	Make an Echinacea tincture. This is good to have on hand when respiratory viruses overcome your defenses.
4. Eat plenty of vegetables, fruits, nuts, and seeds,
They provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
5. Consider probiotics.
Studies show supplements decrease the incidence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to decrease respiratory infections in adults and kids.
6. Catch some rays.
Sunlight activates the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is adequate. However, above 42 degrees latitude (Boston) from November through February, sunlight is too feeble and few foods comprise this vitamin. Low vitamin D levels correlate with a greater risk of respiratory infection. A 2010 study in kids showed that 1200 IU a day of supplemental vitamin D reduced the risk of influenza A. However, a 2012 study that involved supplementing adults with colon cancer with 1000 IU a day failed to prove protection against upper respiratory infections.
7. Eat more garlic.
Garlic is a broad-spectrum antimicrobial agent and immune booster. Since heat deactivates a key active ingredient, add it to foods just before serving.
8. Eat medicinal mushrooms,
Mushrooms such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study displayed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.
9. Try immune-supportive herbs.
If you get recurrent infections, consider taking immune-supportive herbs such as eleuthero (Eleutherococcus senticocus), Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), or astragalus (A. membranaceus).
10. Make an Echinacea tincture.
This is good to have on hand when respiratory viruses overcome your defenses.

12 Easy and Effective Ways to Strengthen Your Relationship

All relationships need a little pick-me-up sometimes, even the best ones. To that end, we've compiled a list of 12 simple ways to reconnect you with your partner. These actions will help your partner feel loved, appreciated and desired and will, in turn, make you feel more connected to him/her. Whether you'd like to raise intimacy, find the best way to say "I love you," or just show your love some gratitude, we're sure the list below will help you a lot. Promoting love and make the world a better place to live. 1.Listen to each other We are living in a world that simple things may help us to feel more relieved but still neglected sometimes. Sometimes the only things we need is to be listened. We may even talk nonsense but still after a while we feel much better. Dedicate some quality times to your partner and listen to him as much as it is needed. Don’t judge or interrupt him. Make sure the environment is comfortable enough for him to talk. Show that you are listening carefully and even try to understand him. 2. Show interest about something that he's improved upon Each one of us has a path in our life apart from our partner. We have some interests and hobbies which may not match with our partners but still it makes us feel great when we have a support on the way of life journey. Show interest in your partner’s achievements and give him compliments. Make sure he can feel you are truly proud of him.
All relationships need a little pick-me-up sometimes, even the best ones. To that end, we’ve compiled a list of 12 simple ways to reconnect you with your partner. These actions will help your partner feel loved, appreciated and desired and will, in turn, make you feel more connected to him/her. Whether you’d like to raise intimacy, find the best way to say “I love you,” or just show your love some gratitude, we’re sure the list below will help you a lot. Promote love and make the world a better place to live.
1. Listen to each other
We are living in a world that simple things may help us to feel more relieved but still neglected sometimes. Sometimes the only things we need is to be listened. We may even talk nonsense but still after a while we feel much better. Dedicate some quality times to your partner and listen to him as much as it is needed. Don’t judge or interrupt him. Make sure the environment is comfortable enough for him to talk. Show that you are listening carefully and even try to understand him.
2. Show interest about something that he’s improved upon
Each one of us has a path in our life apart from our partner. We have some interests and hobbies which may not match with our partners but still it makes us feel great when we have a support on the way of life journey. Show interest in your partner’s achievements and give him compliments. Make sure he can feel you are truly proud of him.
3.Give positive comments Try to avoid negative comments as much as possible. If even you don’t like something try to say it in a polite and gentle way. Even regarding to annoying things still you can open it up in a positive way like: I think it is better to do this instead of that and add your reasons which are also better to be positive. 4. Show him his positive impact in your life Tell him he makes you a better person and give him your reason in details. 5. Accept her apology If you've had an argument and she makes an attempt to reconcile, don't rebuff her. 6. Give her compliment Give her compliment about frequently. It is ok if she has heard it from you 999 times before. Believe me it still can make her happy.
3. Give positive comments
Try to avoid negative comments as much as possible. If even you don’t like something try to say it in a polite and gentle way. Even regarding to annoying things still you can open it up in a positive way like: I think it is better to do this instead of that and add your reasons which are also better to be positive.
4. Show him his positive impact in your life
Tell him he makes you a better person and give him your reason in details.
5. Accept her apology
If you’ve had an argument and she makes an attempt to reconcile, don’t rebuff her.
6. Give her compliment
Give her compliment about frequently. It is ok if she has heard it from you 999 times before. Believe me it still can make her happy.
7. Bathe together periodically This can be fun in many ways. Try to have innovation. 8. Exercise together Do exercise together. It can be anything from going gym to hiking or playing badminton. 9. Remember her schedule You can do it in a smart way. Next time she tells you about her schedule, put is on your calendar so you can remember to ask her about it. It can be a big meeting at work, a doctor’s appointment, or a dinner with the friends or family. 10. Do the man chores at her home Sometimes help her by doing a man chore. Repair something of hers that hasn’t gotten around to fixing. Take her car to workshop. 11. Cook for him Cook him his favorite meal and set the table romantic with candles. Make the night memorable with simple new romantic experiment. 12. Give her a surprise A surprise can be anything from a kiss in the middle of fight to an expensive ring that she always dreams about.
7. Bathe together periodically
This can be fun in many ways. Try to have innovation.
8. Exercise together
Do exercise together. It can be anything from going gym to hiking or playing badminton.
9. Remember her schedule
You can do it in a smart way. Next time she tells you about her schedule, put is on your calendar so you can remember to ask her about it. It can be a big meeting at work, a doctor’s appointment, or a dinner with the friends or family.
10. Do the man chores at her home
Sometimes help her by doing a man chore. Repair something of hers that hasn’t gotten around to fixing. Take her car to workshop.
11. Cook for him
Cook him his favorite meal and set the table romantic with candles. Make the night memorable with simple new romantic experiment.
12. Give her a surprise
A surprise can be anything from a kiss in the middle of fight to an expensive ring that she always dreams about.